Easiest way to use my Essential Oils

Do you ever feel like you are so bombard with information that you can’t make a decision?

Happens all the time to me. I usually end up walking away never to make a decision.

Something that I find many people struggle with is “What’s the easiest, best and most economical way to use my essential oils?”

There are many ways to use essential oils - massage (with a carrier oil), baths, inhalation, compress but by far the easiest way is diffusion.

There are three main ways you can diffuse your essential oils - Candle Oil Burners, Aromamatic Electric Oil Vaporizer and Ultrasonic Diffusers. I think the names explain their effectiveness - Burners, vaporisers and diffusers…

Candle Oil Burners

Candle Oil Burner

Candle oil burners usually use a tealight candle to heat a dish with water and essential oil.

While the candle oil burners are the cheapest option, I find they can be dangerous as hot wax, flames and oils aren’t a good combination especially with children.

Also the heat from the candle and boiling water actually damages your essential oils and as the essential oil compounds are released at different stages you don’t receive the oil in their natural balance (you don't get the right scent).

There are also now electric versions of this style. You add oil and water to a vessel and turn the power on. There is a heating element that heats the water and the essential oils are released in the steam from the boiling water. Again the boiling water and heat can actually damage your essential oils and the essential oil compounds are released at different stages, you don’t receive the oil in their natural balance (you don't get the right scent). While this method is safer than the candle burner, I find it to be expensive (uses a lot of essential oils) and no where near as effective as other devices.

Aromamatic Electric Oil Vaporizer

The Aromamatic Electric Oil Vaporizer provides a safe and clean way to enjoy the scents of essential oils.The Aromamatic vaporizer operates at a constant minimal temperature, allowing gentle vaporization and eliminating the need to add water.

The Aromamatic Electric Oil Vaporizer provides a safe and clean way to enjoy the scents of essential oils. The Aromamatic vaporizer operates at a constant minimal temperature, allowing gentle vaporization and eliminating the need to add water.

At the top of the vaporizer is a bowl, this is the only part to emit heat, the body remains cool to touch and is safe to handle even when electrical power is turned on. No water is needed and the Aromamatic vaporizer can be left on even when there is no oil in the bowl. I find it is quite safe to use with three little people. While the bowl does emit heat it is not enough to burn wandering fingers.

The Aromatherapy Electric Oil Vaporizer, uses heat to vaporise essential oils much more subtly than candle burners but it still needs to use a lot of essential oils to be effective and just like with the candle burners the can actually damages your essential oils and the essential oil compounds are released at different stages, you don’t receive the oil in their natural balance (you don't get the right scent).

Ultrasonic Diffuser

I believe the Ultrasonic Diffuser is by far the best and most economical with three drops of essential oil lasting up to 8hrs. They disperse essential oils in their purest form and they can also act as an Air Purifier, Ioniser, Aroma Diffuser and Night Lamp.

I believe the Ultrasonic Diffuser is by far the best and most economical with three drops of essential oil lasting up to 8hrs. They disperse essential oils in their purest form and they can also act as an Air Purifier, Ioniser, Aroma Diffuser and Night Lamp.

Ultrasonic diffusers are filled with water & essential oils are then added to the water where they remain on the water’s surface (we recommend about 3-5 drops of essential oil).

Ultrasonic diffusers work by using ultrasonic vibrations! These ultrasonic vibrations are actually sound waves which vibrate at an ultrasonic frequency, which is a frequency the human ear cannot typically detect. These ultrasonic sound waves agitate the water causing the separation of the water particles. When the water particles are separated, they become negatively charged particles which are lighter than the air. This is the visible “mist” that you see when you use a diffuser. There is no heating element at all, just the ultrasonic wave technology, this enables the essential oils to be dispersed in their truest form for scent and therapeutic value. The essential oil particles are broken down into micro-molecules diffused into the air as negative ions. Negatively charged ions will attach themselves to harmful positively charged particles in the air & help to purify your home. Positive ions are always present because of electronics, plastic and other polluting chemicals in our environment.

All of our diffusers are ultrasonic.

Our diffusers feature two running modes, four hours continuous running time or 8 hours at 30seconds on/30seconds off. Most units have a light that runs independently of the mist. Choose your mist and light mode to customise your aromatherapy experience.

Our Ultrasonic Diffusers come with an automatic safety feature that ensures that the diffuser switches off once the water has depleted, so you can go about your day without the worry of a dangerous electrical situation.

Common Questions I get asked about our Diffusers?

Why can’t I smell the essential oils in the diffuser?

We all have this really cool ability that is called Smell Adaptation, Nose Blindness, Olfactory fatigue or Olfactory adaptation. Fancy words fo something that is a temporary, naturally occurring adaptation of your body that leads to an inability to detect or distinguish common scents in your surroundings. It can take you anywhere between 5 - 30mins to become ‘used’ to a scent. Sometimes when we diffuse the same scent over and over again and we stay inside right next to the diffuser we become blind to the scent. Also in large spaces the scent may not be as strong but it’s always lingering. Best way to overcome this is go outside for a while and then come back inside. Sometimes here at Trevallan certain blends can be smelt as you walk up the pathway into the shop but can’t be smelt inside. Some essential oils have longer lasting scents and some essential oils can be light and just tickle the nose.

Why do your diffusers only run for 4/8hours?

You shouldn’t diffuse essential oils continually. Robert Tisserand (founder of the Tisserand Institute, the leading organisation of research and education in the art and practice of aromatherapy) mentions that “Intermittent diffusion is much more effective, as well as being safer, than continuous diffusion. Intermittent means 30-60 minutes on, then 30-60 minutes off. This is because our body, especially our nervous system, habituates after this length of time. With continuous diffusion, while benefits do not increase, there is evidence that the body becomes stressed in various ways.” He does go on to mention though that small amounts of essential oil in the diffuser (scent is barely noticeable) is fine for any length of time. Lets be honest though, we are diffusing the essential oils so we SMELL them, so this is why we recommend diffusers that don’t run for large lengths of time.

Can I use Fragrant Oils in your diffusers?

No. Fragrance oils are different from essential oils and in my opinion should never be used in a diffuser. Fragrance oils are synthetic, which means they contain chemicals that aren’t naturally occurring. They are made in a laboratory with different chemicals to represent a scent. They are usually also mixed with a base oil such as vegetable oil. Now personally the last thing I want to be doing is inhaling vegetable oil and a chemical cocktail but each to their own!

You also can’t use essential oils that are mixed with a base. This could be a pre made massage oils, room sprays or even a pure essential oil that say 3% or something like that. For example you can sometimes buy expensive oils that may say this on it’s label Jasmine 3% Essential Oil. This means in a 10ml bottle there is 0.3ml Pure Jasmin Essential Oil and 9.7ml grapeseed carrier oil.

If I really want to ‘smell’ my oils shouldn’t I use a Nebulising Diffuser?

This is a personal decision. I think the Nebuliser is a fancy way to waste your essential oils. A nebulizing diffuser works like a perfume atomizer. A small air pump blows air across a small tube creating a powerful vacuum that pulls the essential oil from the bottom of the tube to the top in a fine spray, so the mist is entirely composed of the essential oil. To me it sounds like someone spraying their most expensive perfume around a room every few minutes. It’s a personal decision.

Trevallan stocks all of the above diffusers and vaporisers and is a proud stockist of Australian Perfect Potion essential oil blends range.

Aromatherapy and Gardening

Chelsea Allan is an an Aromatic Kinesiologist. Aromatic Kinesiology embraces beauty, transformation and balance and focuses on how to influence your physical health, your state of mind and your connection to spirit through exploring aromatherapy from an emotional perspective.

Many of you know that I am an Aromatic Kinesiologist. Aromatic Kinesiology embraces beauty, transformation and balance and focuses on how to influence your physical health, your state of mind and your connection to spirit through exploring aromatherapy from an emotional perspective. I utilise The Essential Oil Reflections as metaphors for change and access the symbolic expressions of essential oils to enhance your capacity to let go of symptoms, to restore balance and to open into a broader way of thinking and feeling. When I am not at Trevallan you can normally find me at Potionatrix.

You may be wondering though, how a gardening girl get interested in essential oils?

To me essential oils and plants go hand in hand as essentially essential oils are the essence of a plant.

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. They are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant.

Sal Battaglia, owner and creator of Perfect Potion, says if you’ve ever smelt the revitalising scent of a eucalyptus leaf as you crush it in your hand or have run your fingers over a stalk of lavender and inhaled its soothing scent, or scratched the rind of an orange to release its fresh, zesty aroma, you have smelt the pure essential oils that have been just released from these plants.

It is believed that the essential oil in a plant has two types of functions: protection and communication. The scent the essential oil releases protects the plant from bad bacteria or fungi, and/or it deters herbivorous mammals from eating the plant. The “fragrant cloud” surrounding the plant may also attract a particular pollinator that will help the plant reproduce by cross-pollination when it visits similar plants in flower.

For this reason plants that release a certain smell have been used for centuries in companion planting to deter predators and disease and to promote pollination.

You see how closely joined plants and essential oils are? How could I not fall in love with the essence of a plant!

While aromatherapy may still be classed as an alternative therapy it is very closely related to us down to earth gardeners!

But you see gardening isn’t the only place essential oils can be used.

Since the ancient Egyptian time essential oils have been used extensively in medical practice, beauty treatment, food preparation, and in religious ceremonies.

Today we use the term aromatherapy to describe the range of traditional therapies that use essential oils to try to improve a person's health or mood.

But how does the essence of a plant really improve your life and health.

Throughout history we have associated certain plants or scents (essential oil) with meanings. We use rosemary for Remembrance Day, rosemary essential oil can be used to help concentrate and remember. Roses are given as a sign of love, Rose essential oil can be used to instil a sense of self love and happiness, Ylang Ylang flowers are used in the wedding bedroom to help, well you get the idea, as Ylang Ylang is known as a sensual essential oil!  The most common is Lavender, I bet we all have used lavender to help relax us at some point.

So while aromatherapy may classed as an alternative therapy or seem a bit farfetched when you really think about it, it’s not that farfetched at all and very closely related to us down to earth gardeners!

Avoiding Colds and Flu naturally

The cold weather has come again and is presenting us with the usual challenges cold weather can bring - avoiding catching colds and the flu!

Avoiding Colds and Flu

Staying physically healthy, eating nutrient dense foods and making sure our vitamin levels are correct is the first line of dense. Our airways will be our second line of defence to airborne viruses' that can cause colds and the flu.

Perfect Potion’s Breathe Easy Range, Aroma Defence Blend, Breathing Space Room Spray and Healthy Hands will be the tools we need for this second line of defence.

Breathe Easy Range

The Breathe Easy Range can help ease the pain of cold and flu congestion. It can offer relief from the temporary discomforts of respiratory challenges, making breathing easier for the whole family, from adults through to young children, providing protection from airborne bacteria.

Breathe Easy Essential Oil Blend

Perfect Potion's Breathe Easy Essential Oil Blend. Put this blend in your aroma diffuser, take a deep breath and enjoy the purifying, cleansing composition of pure essential oils in this refreshing blend, including eucalyptus, peppermint and tea tree. It may assist with symptoms of the cold and flu by relieving blocked and congested noses to help you breathe more freely. Breathe Easy blend soothes irritated airways from chesty coughs and sore throats.

I find the Breathe Easy essential oil blend is best used in an aroma diffuser. This is because aroma diffusers are also a humidifier, air purifier and an ioniser.

Just by adding a few drops of Breathe Easy Blend, your house will fill with clean fresh scents that actually help clear your nose. Great for open offices as well. It not only provides some protection from airborne bacteria it is also a very uplifting and invigorating scent.

Put this blend in your aroma diffuser, take a deep breath and enjoy the purifying, cleansing composition of pure essential oils in this refreshing blend, including eucalyptus, peppermint and tea tree. It may assist with symptoms of the cold and flu by relieving blocked and congested noses to help you breathe more freely. Breathe Easy blend soothes irritated airways from chesty coughs and sore throats. 

Buy Breathe Easy Now

Breathe Easy Balm

Instead of reaching for vicks (which I don’t like at all) I reach for a more natural product like Perfect Potion’s Breathe Easy Balm.

Instead of reaching for vicks (which I don’t like at all) I reach for a more natural product like Perfect Potion’s Breathe Easy Balm.

Imagine crushing some eucalyptus, peppermint, pine and lemon leaves in your hand, then taking a big deep whiff of this amazing aroma. Feel it cleanse your sinuses, feel it revitalise you. That’s how Breathe Easy smells to me.

Breathe Easy Balm is made entirely from natural and organic ingredients. It is non greasy and as your rub it onto your back, chest and feet you can feel it melting into your skin. I even dab a tiny amount under my nose as it helps keep my sinus clear all day.

Everyone in the house, children and adults, gets a little bit rubbed on them morning and night during the colder months. While the jar looks small it is amazingly cost effective.

Buy Breathe Easy Balm now

Breathe Easy Mask Spray

Breathe Easy Mask Spray features Perfect Potion's signature Breathe Easy blend of pure essential oils in quick-drying plant-derived ethanol, and is part of the Breathe Easy Collection. Perfect Potion’s skilled aromatherapists have crafted the aromas of our mask sprays to be subtle but effective, so that you can experience the benefits of aromatherapy on-the-go while staying protected and feeling good.

TAKE A DEEP BREATH AND CLEAR THE AIRWAYS

• Purifying, camphoraceous aroma

• Make mask wearing enjoyable with this refreshing, cleansing blend

• Enjoy the benefits of pure essential oils with each inhalation

Buy Breathe Easy Mask Spray

Aroma Defence Essential Oil Blend

The Aroma Defence Blend has been specially formulated for use in a diffuser to purify the air with eucalyptus, tea tree, lemon, cinnamon and thyme 100% pure essential oils.

The Aroma Defence Blend has been specially formulated for use in a diffuser to purify the air with eucalyptus, tea tree, lemon, cinnamon and thyme 100% pure essential oils.

This is a fantastically scented blend that is perfect to clear the air of nasties. It has a nice crisp scent with an ending note of cinnamon buns cooking in an oven.

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Breathing Space Room Spray

The Breathing Space Room Spray promotes a clean and fresh atmosphere that is useful for keeping winter colds and flu at bay.Use every day and experience the uplifting, refreshing effect of fir, lemon and eucalyptus pure essential oils

The Breathing Space Room Spray  promotes a clean and fresh atmosphere that is useful for keeping winter colds and flu at bay.

It is also great if you use public transport. It can be spritzed over you before and after your trip to help keep other people’s nasties at bay.

Spritz your room, office, car or yourself as many times a day as required to help cleanse the atmosphere.

Use every day and experience the uplifting, refreshing effect of fir, lemon and eucalyptus pure essential oils.

It is also great as a linen spray for keeping insects away and as a disinfectant for stinky shoes. Even a small spray on stinky clothes before a wash is helpful.

Buy Breathing Space Room Spray Now

Healthy Hands

Having healthy hands is a great way to stop bacteria spreading. Firstly we must understand that there is good bacteria and bad bacteria and by constantly using sanitisers we are killing both.

Everything in moderation as we don't want to live in an overly sterile world. A good hand wash will always be better than constantly using sanitisers but in today's world we need to be able to take the sanitisers out with us and use on the go. At home hand washing is best.

Aromatherapy Hand Wash

Cleanse your hands and body with this sulphate and palm-free wash while energising the senses with the fresh and woody aromas of lemon-scented ironbark, fragonia, kunzea, Australian sandalwood, lemon myrtle and blue mallee eucalyptus pure essential oils.

Perfect Potion stock many different certified natural, sulphate-free hand and body washes that gently cleans your hands and body without causing dryness. My favourite though has to be the Australian Journey Hand & Body Wash.

Take your senses on a journey with the unique scent of Australia’s flora and feel the energy of this ancient land. This unique formula gently cleanses the skin without drying and is safe for all skin types.

Use at the sink to wash your hands or lather up in the shower or bath. Allow the earthy, yet clean scent, reminiscent of the Australian bush, to invigorate your senses. Superb to use with a loofah or sponge.  

Buy Hand and Body Wash Now

Aromatherapy Hand Sanitiser

Feel safe and secure with Perfect Potion's Aromatherapy Hand Sanitiser Spray. This all natural, no-rinse hand sanitiser contains powerful pure essential oils of tea tree, lemon and lavender in a natural plant ethanol base.⁠

Feel safe and secure with Perfect Potion's Aromatherapy Hand Sanitiser Spray. This all natural, no-rinse hand sanitiser contains powerful pure essential oils of tea tree, lemon and lavender in a natural plant ethanol base.⁠

Please note: product contains 80% alcohol which meets Centre for Disease Control & Prevention (CDC) guidelines.

Pop into your bag and take it anywhere. Simply spray 2-3 pumps onto your hands and rub together.⁠ Great for children and adults.

Buy Hand Sanitiser Spray Now

This cold season fight colds and flu naturally with a little help from Trevallan and Perfect Potion.

Forest Bathing

"It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” – Robert Louis Stevenson

Did you know there was a term used to describe that innate tendency we have to seek connections with nature?

Biophilia

Biophilia is an innate and genetically determined affinity of human beings with the natural world.

 Due to urbanisation, media and technology our biophilia, close relationship with nature has been weakened.

Sal from Perfect Potion believes the renewed interest we have for aromatherapy is based on our desire to reconnect with nature.

He thinks that essential oils remind us of nature and that they are a powerful tool to bring healing qualities of nature back into our lives. It seems we need aromatherapy more than ever to reconnect with nature.

It is believed the disconnection with nature is one reason why we have so many mental health issues. 

The Japanese many moons ago decided to do something about this disconnection and in 1982 the term shinrin-yoku was coined.

Shinrin-yoku literally translates to taking a bath in the forest.

There have been many studies that have confirmed that spending time within a forest can reduce psychological stress, depressive symptoms and aggression, while also  improving sleep and increasing both our energy levels and sense of wellbeing.

Japanese researchers also found that 20 minutes of shinrin-yoku (compared with 20 minutes walking in an urban setting) altered cerebral blood flow in a way that indicated a state of relaxation.

The Nippon Medical School showed that forest bathing (either a day trip or a couple of hours daily over three days) can have a long-lasting influence in increasing the number of natural killer cells and increasing the number of intracellular anticancer proteins.

It was also reported that the natural chemicals, phytoncides, secreted by the evergreen trees, have been associated with improvement in the activity of our immune system. Essential oils from the Pine family are high in this chemical.  

With all this in mind Sal from  Perfect Potion developed the Shinrin Yoku Range.

Shinrin Yoku Range

Shinrin-yoku Room Spray

Transform your surroundings into an enchanting mystical forest with the lush forest-green scent of Siberian fir CO2 extract blended with pure essential oils of lemon, bergamot, lavender, sage, rosemary, Virginian cedarwood, geranium and sweet orange. 

Spritz yourself or your room and allow the scent of the forest to surround you.

Forest Bathing Essential Oil

It’s time for you to reconnect with Nature by creating a healing sanctuary with the aromas of the forest. Experience the health benefits of forest bathing in your home or office

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Walk In The Forest Essential Oil Blend

Walk in the Forest Essential oil blend - Feel invigorated and re-energised as you immerse in the vitality of the forest

Feel invigorated and re-energised as you immerse in the vitality of the forest. Add a few drops to a Ultrasonic Diffuser and inhale the fresh, rich aromas of lemon, bergamot, lavender, sage, Siberian fir CO2, rosemary, Virginian cedarwood, geranium and sweet orange pure essential oils. 

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Koyasan Sacred Mountain Room Mist

Experience the healing scent of the Sacred Japanese Koyasan Mountain with this blend of oils from sustainably harvested koyamaki pine needle and hinoki wood growing in the sacred mountain region of Koyasan, Japan.

You can read more on how this mist came about here 

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Australian Journey

This is a new addition to my scents of Shinrin yoku range but I believe it has to be included as this room spray is the epitome of the Australian Bush. It’s time to take your senses on a journey with the unique native flora of Australia in this revitalising room spray.

Lemon iron bark, fragonia, kunzea, Australian sandalwood, lemon myrtle, and blue mallee eucalyptus are the heart of this creation. These beautiful Australian pure essential oils have been blended with bergamot, lime, clary sage, cedarwood, ylang ylang, chamomile, sage, vetiver, frankincense and geranium to awaken your spirit.

Freshen your home, office or car and create an atmosphere of calm and serenity. This beautiful blend removes stale odours and leaves the room smelling fresh and sweet. You may also use this as a linen spray.

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Let Trevallan and the scent of Shinrin yoku transport you to an enchanting mystical forest that will become your healing and rejuvenating sanctuary.

How do I put on My Oxygen Mask?

I have been reading a lot about the self care and the ‘oxygen mask first’ statement.

When a plane is in emergency mode, oxygen masks drop from the ceiling and you are told you must put yours on first. Why? Because you can’t save others if you, yourself cant breathe.

I understand its hard to put yourself first. The thing is most of us are all in a position where someone is relying on us to help them with their oxygen mask. It could be our kids, our parents, our businesses, our partners, family members.

Don’t wait until you are struggling to breathe to put your oxygen mask on..

I know I do all the time and regret it every time!

These are some of the ways I put on my oxygen mask

Eating healthy nourishing foods

Now is a great time to get our vegetable patch ready for the cooler weather. You don’t need a lot of space. A few pots to grow some tomatoes and climbing spinach. Anything is better than nothing. If you have no idea what you are doing come along to one of our masterclasses or have a look at one of our blog posts on vegetable gardening.

Trevallan stocks a great range of organic fertilisers and organic pesticides to keep your vegetable garden healthy and pest free.

Surrounding myself with beautiful scents

You all know I have a soft spot for scent. Perfect Potion have some of the best blends that encompass all my needs and we stock them here at Trevallan to make it easier for you.

Space Clearing Blend 

Space Clearing Blend ...... Cleanse and purify your surroundings to reveal fresh, new energy and a sense of rejuvenation with this harmonising blend.

You know those times you just feel yuk, the car feels yuk, the house feels yuk. The kids are driving me  insane, nothing is going right at work. I’m drowning basically. This is the blend I diffuse. 

I will use it in my diffuser at home.

Sometimes I even have it going in my mini portable diffuser in the car.

Perfect Potion recommends this divine blend to restore balance and purify negative emotional, mental and subtle energies. Diffuse this blend to cleanse away negative energies and clear space for happiness, peace, positivity, love and abundance to enter.

I find another great way to rid myself of bad vibes is to smoke cleanse my home ... Click here to read my tips on Smoke Cleansing

Hug Time Blend

You know those times when we are sad, feeling down, just feel disconnected. This is the blend I use, I feel it’s just like a big hug.

A gorgeous blend of essential oils that will wrap you in happiness and love. Sometimes all we need is a good long hug but when you are person that isn't a hugger this essential oil blend is the next best thing!

Mother Earth Blend

Mother Earth Blend

This is currently my favourite blend. I just want to dive into and just be.

Reconnect with the life giving and nurturing aspects nature with this lush, sweet, warm, floral and earthy blend that embodies the essence of nature.

Emotional Healing

Argh! So many of us hate this and I think know why.

We all hate admitting we need some inner work. Aren’t we all perfect except that one crack (in our butts, he he!).

To do the inner work we may have to face things we don’t want to. Then we have to follow all this up with changing patterns and thoughts.

But ...

Emotional healing allows you to have a fresh start. You can learn how to tune into your emotions and what they are telling you. You can respond to situations, people and life secure in your own energy separate to the influence of others.

I love that Trevallan has the Mystic Garden and we have two extraordinary healers/readers to help us with our inner work.

Lorelle Joy – Dimensional Healing

Lorelle From Dimensional Healing

A session with Lorelle is unique to the individual and the goal they have in mind.

Lorelle works with the process of RAW, Charka Balancing, Reiki and Human Design to delve into the 12 parts of the being and re-pattern the energy. Intuitive insight, mentoring conversation are all blended together as an energetic healing.

Rekindled Ancient Wisdom (RAW) is a balance using muscle testing to access the energetic source of ancient times that are held within your cells. This enables you to re-pattern the energy blockages in the cells that are creating emotional, physical or soul imbalances, keep focused on the Soul’s direction and help you to reach your full potential. The purpose of chakra balancing is to support a balanced flow that will sustain our overall level of energy. In our everyday life, we are subjected to a number of activities, sources of stress and demands that result in fluctuations in our energy level. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you.

After a session with Lorelle you will truly feel a balancing of the body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Lorelle is in Mystic Garden on the First Wednesday of the Month

To Book a Session with Lorelle on First Wednesday of the Month at Trevallan Click Here

Claire Roe Wellness Witch

Claire Roe is a psychic & spiritual messenger. She offers intuitive guidance using a range of cards & her natural born psychic abilities.

Claire Roe Wellness Witch

She is an eclectic witch with a passion for wellness. Her mission is to encourage & inspire people to live their best lives. It’s not about finding magic one day… it’s about creating it everyday.

She dances with the garden fairies and her wild heart flows with the moon. The birds carry messages to her on their wings and the earth brings her home. She uses sound to stir the soul and smoke to clear the way. Fire to burn and cleanse and love to spark the light. She brings magic into the kitchen; through creative cooking & tea rituals. She is free her spirit with creative flow and loves to sing and dance. Stillness and movement, she ebbs and flow with life’s natural cycles. Connected, creative & free. She shares her journey of daily life to inspire and ignite. To show the beauty of simplistic living, the true heartbeat of life.

Claire is in the Mystic Garden on the third Thursday of the month

To Book a Session with Claire on the Third Thursday of the Month at Trevallan Click Here

Friends, Laughs and Good Times

How many times have you not wanted to go out but after spending time with your favourite people you feel uplifted and happy. There is nothing like spending time with good friends. I have found it hard in past to gather all my friends, we seem to need a reason. Which is one of the main reasons I started Trevallan’s workshops.

Trevallan's Workshops are a reason for friends to gather and if you have no friends around a place to meet new friends.

We hope that our workshops grow your mind and maybe your friend circle.

While we aren’t holding as many workshops as we usually do at the moment, the space is still there. Welcoming you if you need a place to just chill or maybe even hold your monthly Book Club Catch up.

How will you put your oxygen mask on?

Are your Chakras out of Balance?

How do we know if our Chakras are out of balance?

Perfect Potion have a checklist to help us determine which chakras are out of balance.

Answering yes to four or more questions associated with a chakra indicates an imbalance.

Base Chakra

Do you feel disassociated from your body?

Are you overweight?

Are you underweight?

Do you have a weak physical constitution?

Does life on earth feel like a burden?

Are you fearful?

Are you disorganised?

Are you possessive and/or materialistic?

Are you worried about financial security?

Are you accident prone?

Sacral Chakra

Do you suppress your sexual desires?

Do you have a negative attitude about sex?

Does sexuality make you nervous?

Do you lack the passion or excitement about life?

Are you emotionally dependent?

Does your creativity feel blocked?

Do you feel guilty?

Are you afraid of making a commitment?

Are you obsessed with sexual thoughts or feelings?

Solar Plexus Chakra

Do you have low energy?

Do you have low self esteem?

Are you weak willed?

Are you easily upset or discouraged?

Do you feel ashamed of who you are?

Are you unreliable?

Are you manipulative and controlling?

Are you unable to relax?

Do you have temper outbursts?

Are you stubborn?

Are you prone to digestive problems?

Do you always like to be in control?

Are you afraid of rejection?

Heart Chakra

Are you anti social?

Are you tolerant of others?

Do you have a fear of intimacy?

Are you overly sensitive?

Are you depressed?

Are you experiencing grief?

Are you indifferent?

Do you have a jealous nature?

Do you have difficulty breathing?

Do you take care of others but not yourself?

Throat Chakra

Do you have a fear of speaking?

Do you have a weak voice?

Are you unable to express your true feelings?

Are you shy or withdrawn?

Do you speak harshly to others?

Do you talk too much?

Do you tell lies?

Are you unable to listen to others?

Do you frequently have a sore throat?

Do you feel you have nothing worth saying?

Do you clench your jaw or grind your teeth?

Third Eye Chakra

Are you out of touch with reality?

Do you have a poor memory?

Are you forgetful?

Do you feel confused?

Do you have impaired vision?

Do you have difficulty in concentrating?

Do you have nightmares?

Do you often misunderstand situations?

Do you have frequent headaches?

Are you over-analytical?

Do you doubt your intuition?

Crown Chakra

Are you apathetic?

Do you feel lonely or isolated?

Do you feel you have no purpose in life?

Are you afraid of dying?

Does life seem senseless?

Are you over attached to your belongings or relationships?

Do you have an addictive relationship with spirituality?

Do you search for answers outside yourself?

After reading this, you (like me) may feel that more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active.

The best way to start is to acknowledge the first chakra that is out of balance, then check out our guide to balancing your chakras. Another way to Balance your Chakras is to have a Chakra Balance session with Lorelle from Dimensional Healing. You can book one here

Get through your Workday with Ease

The work day can be very long sometimes…

It doesn’t matter if you work for someone, are the boss or a student, we are all dealing with constant stress and pressures.

This includes everything from physical and mental stresses, environmental and social stresses, growth and developmental stresses...and that's all in one day.

To help us all cope a little better Trevallan stocks a great range of Perfect Potion products that can be incorporated into your daily ritual.

Clear and Focused Trio of essential oil blends

Stay sharp, motivated and focused in your home or workspace with the energising aromas of Focus, Positive Vibes and Mindfulness essential oil blends. Just add 3 drops of one of the blends into your diffuser and enjoy a boost.

Focus Essential Oil Blend helps you keep focused during classes, study or work. It harnesses concentration, thoughts and aspirations and helps the mind remain fresh and clear.

Positive Vibes Blend will help you feel inspired and energised by this uplifting blend.

Honour the present moment with the uplifting and mind-focusing Mindfulness Blend. Diffuse this nurturing, grounding blend to enjoy the benefits of mindfulness practice in your life.

Body and Room Sprays

Calm & Collected Aromatic Mist is all about returning to yourself. It is designed to bring your energy back to you so you feel aligned, balanced and capable of making decisions. Chakra related essential oils are blended with crystal essence and infused with reiki symbols and energy, all with intention to balance the chakra system.

You can use the Calm & Collected Aura Spray:
~ When you leave work for the day
~ When you feel scattered, irritable, indecisive
~ During witching hour (dinner bath bed routine) when tension and stress are high
~ As a room spray - to lighten and refresh the energy of the room
~ As a pillow mist before bed to help you switch off
~ After being in dense public places like supermarkets, department stores or airports
~ Anytime low vibes (negativity and stress) take hold

Happy and Calm Aromatic Mist is cheerful and calming helping to create a positive and comforting space. It helps us to wind down, relax and have fun. The Happy and calm mist contains the Calm & Clear Bush Flower Essence which helps us to wind down while still enjoying life. I love spraying this in the car just before pick up time, it always makes the drive home a little calmer! You can spray this mist onto yourself, in a room or do as I do and spray the car.

Breathing Space Room Spray creates a clean fresh environment that helps create an atmosphere of calm and serenity, banishes bad vibes and can help keep colds and flus at bay. In Winter I try to spray myself and kids when we get home from school and work so we don't bring other peoples lurgies into the house. Great if you use public transport a lot and are constantly surrounded by air borne bacteria. You can spray this mist onto yourself, in a room or the car. I sometimes use it on stinky shoes or gym clothes before a wash.

I also love Perfect Potion’s other room sprays - Australian Journey, Yuzu and Lime and Shinrin-yoku. All of these work well at clearing the air and bringing a sense of calm and happiness into a room.

Sweet Dreams Aromatic Mist helps you wind down and create your own dreamy paradise. It promotes serenity and inner peace and helps you wake fully rested. It regulates the body clock creating a familiarity with 'falling asleep'. It contains Meditation Bush Flower essence which helps you reach a deeper state in mediation.  I swear by this. I have used this for many years, whether to soothe a teething over tired baby or an overtired mummy! I find after a spray of this everyone calms down and can easily fall asleep. You can spray this mist onto yourself, on a pillow or in a room.

Don't forget Laughter is the best medicine. Having a good laugh is a great way for us to relax after a hard day. Laughter is contagious!