The Chakras

“According to ancient yogic philosophy, we are all a beautiful amalgamation of vibrational energy. It is said that you, me and everyone else each possess 7 bright, concentrated spirals or ‘wheels’ of energy known as chakras.” (Perfect Potion)

The function of the chakras is to keep the spiritual, mental, emotional and physical health of the body in balance. Sometimes though these spinning wheels can become stagnate and the energy flow stops. Any kind of physical, mental and emotional stress can lead to stagnation.

To live a rich full and vibrant life we sometimes need a Chakra tune up! Much like a tune-up enables a car to operate at peak efficiency, a chakra tune up can help us operate at peak efficiency.

Perfect Potion has developed a range of essential oil blends that can help with our Chakra tune up.

But which chakras need Tuning Up? A quick checklist can be found here to determine which is the first imbalanced Chakra.

Maybe you feel a little like me and find more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active. The best way to start balancing them is to start at the root chakra and work your way up to the crown chakra.

If you find that the essential oil blends aren't enough to Tune up your Chakras some simple steps on balancing your chakras can be found here or you could book a Chakra Balance with Lorelle from Dimensional Healing in Mystic Garden

Root Chakra - Muladhara

Perfect Potion's Balance Chakra EO Blend. s grounding blend will help strengthen your root chakra and return to your centre. Balance chakra blend assists with meditation, promotes a sense of stability and enhances physical awareness. A beautiful synergy of patchouli, lavender, sweet orange, Atlas cedarwood, black pepper and vetiver pure essential oils. I have found you only need to add a few drops to your diffuser to start helping you feel secure and allowing you to believe the universe will provide.

The first chakra is the Root Chakra and is associated with the colour red.  The root chakra is located at the base of your spine.  It connects us with our physical body and surroundings and promotes feelings of stability and security. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”

When this chakra is balanced you feel supported, grounded and have a sense of connection and safety to the physical world.

If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares about basic survival needs and the ability to provide for life’s necessities.

To help balance this chakra Perfect potion has developed the Balance Chakra Blend. This grounding blend will help strengthen your root chakra and return to your centre. Balance chakra blend assists with meditation, promotes a sense of stability and enhances physical awareness. A beautiful synergy of patchouli, lavender, sweet orange, Atlas cedarwood, black pepper and vetiver pure essential oils. I have found you only need to add a few drops to your diffuser to start helping you feel secure and allowing you to believe the universe will provide.

Svadhisthana (Sacral Chakra)

Allure chakra Blend by Perfect Potion. Having this scent surround you will help make you feel adored and cherished and enable you to be creative and be playful. Featuring pure essential oils of mandarin, ylang ylang, patchouli, cardamom, sandalwood and jasmine absolute, this beautiful sensual oil blend may assist with reducing stress and anxiety, while enhancing creative and sexual energy.

The second chakra is the Sacral (or sexual) Chakra and is associated with the colour orange.  The sacral chakra is located just below your navel. Our Sacral Chakra is given the Sanskrit name Svadhistana meaning ‘sweetness’. This chakra represents all that is sweet and vibrant in life. It represents our creative energy and is associated with the functions of our reproductive organs and sexual energy.

When this chakra is balanced, we have an ability to take risks, be creative and committed. We are passionate, sexual and outgoing.

When there is an imbalance with this chakra it can lead to an inability to commit in relationships, express our emotions, have fun or to be playful with our desires, be creative or to have pleasure or be pleasured. It can also lead to fears of impotence, betrayal, addictions.

To help balance this chakra Perfect Potion has developed the Allure chakra Blend. Having this scent surround you will help make you feel adored and cherished and enable you to be creative and be playful. Featuring pure essential oils of mandarin, ylang ylang, patchouli, cardamom, sandalwood and jasmine absolute, this beautiful sensual oil blend may assist with reducing stress and anxiety, while enhancing creative and sexual energy. 

Manipura (solar plexus) chakra

Harmony Chakra Blend. The scent of The Harmony Chakra Blend can help us feel calm and relaxed enabling us to find the balance we need to be confident and happy. The aromas of lemon, bergamot, juniper, frankincense, vetiver, Roman chamomile, and aniseed pure essential oils help strengthen your solar plexus chakra and relations with others. Harmony chakra blend encourages solution-finding and assists in our communication with others while creating a calm, balanced environment.

The third chakra is the solar plexus chakra and is associated with the colour yellow.  The solar plexus chakra is located at your solar plexus, between your navel and sternum. In Sanskrit, Manipura means ‘lustrous gem’. This chakra controls and manipulates incoming energy, it aligns your physical body to your spirit and intellect and is the centre for self esteem.

When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive and confident.

When this chakra is stagnate our inner critic comes out. We doubt ourselves and reduce our personal power and have low self esteem. We over control and manipulate situations. We become fearful of criticism and what others think.

To help balance this chakra Perfect potion have developed the Harmony Chakra Blend. The scent of The Harmony Chakra Blend can help us feel calm and relaxed enabling us to find the balance we need to be confident and happy. The aromas of lemon, bergamot, juniper, frankincense, vetiver, Roman chamomile, and aniseed pure essential oils help strengthen your solar plexus chakra and relations with others. Harmony chakra blend encourages solution-finding and assists in our communication with others while creating a calm, balanced environment. 

Anahata (Heart Chakra)

To help balance this chakra Perfect Potion have developed the Compassion Chakra blend. When it all becomes too much allow the scent of lavender, ylang ylang, bergamot, may chang, rose absolute, and neroli open our hearts and allow us to feel unconditional love towards our self and others.

The fourth chakra is the heart chakra and is associated with the colour green. The heart chakra is located located at the heart centre. This chakra is connected with forgiveness and compassion – unconditional love through which we accept another for doing their best. Sanskrit word for the fourth chakra is Anahata, which means “unhurt.” Anahata is the gateway between our lower and upper chakras. .

When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness flows freely and trust can be gained.

When this chakra becomes stagnate we can tend to over love to the point of suffocation. We fear loneliness which leads to more over loving. We can become overly jealous and angry and hurt.

To help balance this chakra Perfect Potion have developed the Compassion Chakra blend. When it all becomes too much allow the scent of lavender, ylang ylang, bergamot, may chang, rose absolute, and neroli open our hearts and allow us to feel unconditional love towards our self and others.

Vishuddha (Throat Chakra)

to help balance this chakra Perfect potion have developed the Expressive Chakra Blend. Use this oil to help strengthen your personal power to articulate your thoughts, ideas and emotions with pure essential oils of sweet orange, sandalwood, basil, frankincense, and German chamomile.

The fifth chakra is the throat chakra and is associated with the colour sapphire blue.  The throat chakra corresponds to the thyroid gland, and is the centre for expressive communication and self expression. The Sanskrit word means pure place, the place of intuition, clarity, spiritual truth.

When this chakra is balanced, we have free flowing words, expression and communication. We are honest and truthful yet firm. We are good listeners.

When we are out of balance, in this chakra, we can suffer from lack of self expression, either in the written word or the spoken word (writers block!). We feel out of control and have no willpower or even choice.

To help balance this chakra Perfect potion have developed the Expressive Chakra Blend. Use this oil to help strengthen your personal power to articulate your thoughts, ideas and emotions with pure essential oils of sweet orange, sandalwood, basil, frankincense, and German chamomile.  

Ajna (Third Eye) Chakra

o help balance this chakra Perfect potion have developed the Insight Chakra Blend. Diffusing the scent of pure essential oils of bergamot, lavender, rosemary, clary sage, fragonia and sage will help you use your intuition to enhance your understanding of the world.

The sixth chakra is the third eye chakra and is associated with the colour indigo.  It is located above the bridge of your nose and is related to your higher mental and intuitive abilities.  It has the Sanskrit name Ajna, meaning ‘to know. This chakra enables us to follow our intuition as we open up to new ideas and our imagination.

When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.

When this chakra wheel stops spinning we become day dreamers and have over active imaginations. We have an inability to learn from others, we can be moody and volatile.

To help balance this chakra Perfect potion have developed the Insight Chakra Blend. Diffusing the scent of pure essential oils of bergamot, lavender, rosemary, clary sage, fragonia and sage will help you use your intuition to enhance your understanding of the world.

Sahasrara (Crown) Chakra

To help balance this chakra Perfect potion have developed the Cosmic Chakra Blend. The scent of lavender, lime, frankincense and Australian sandalwood. with enhance your spiritual connection and raise your vibration. The Cosmic Chakra Blend can help make you feel serene and at peace.

The seventh chakra is the crown chakra and is associated with the colour violet. It is located slightly above the top of your head, it represents enlightenment and self-realisation.  It provides you with the highest level of spiritual knowledge – a deep understanding of who and what you truly are. Sahasrara, meaning ‘thousand petal lotus’ and is considered one of the highest vibrational centres in the subtle body.

When this chakra is balanced, we live in the present moment. We have an unshakeable trust in our inner guidance.

When this chakra is unbalanced with can have issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion, carry prejudices, “analysis paralysis.” A Fear of alienation and great sadness.

To help balance this chakra Perfect potion have developed the Cosmic Chakra Blend. The scent of lavender, lime, frankincense and Australian sandalwood. with enhance your spiritual connection and raise your vibration. The Cosmic Chakra Blend can help make you feel serene and at peace.

A Chakra imbalance can affect an you, both physically and emotionally. Don't let your imbalances continue. Use one of Perfect Potion's Essential oil blends or try these easy methods, to help you move into a better way or book in with Lorelle from Mystic Garden for a Chakra Balance

Dimensional Healing and Alignment

We have been stocking Dimensional Healing’s range of products for a little while and I am still in love with them.

Lorelle, Dimensional Healing, is an intuitive healer and creative who has been a Reiki Master/Teacher for over 15 years and is experienced in a variety of energy modalities. Energy is her thing!

Chakra balancing, energy clearing, running energy through your aura, teaching meditation and sway are all ways she helps her clients dump old emotional energy and return to being them.

She knows that we all struggle a little with emotional healing so she has developed some quick and easy ways we can all connect to our true selves every day. If you would like a personalised piece of jewellery or an Enery RE Set you can book with Lorelle here

AURA SPRAYS

These body sprays were created to help us with our daily intentions and as an added bonus they smell delicious. The Aura Sprays are infused with intentional Reiki, essential oils and crystal essences. I can't wait for you to come in and try them! While these sprays were created to help you along your day I have completely fallen in love with Bold Woman and it’s now part of my morning ritual… meaning it’s replaced my normal perfume! I spray it over myself and I feel more ready to tackle the world plus I smell gloriously nice.

These sprays can be used like I do as part of a morning ritual or they can sit on your desk and help you through your day. Buy her sprays in our shop

INTENTIONAL CRYSTAL JEWELLERY

Intentional jewellery pieces that can be worn not just because they are pretty but to bring in particular intentional energy that will hopefully help reset your energy system to make way for new beginnings.

Sometimes all we need is a little nudge in the direction we need to take and these jewellery pieces are there to help and remind us of our paths.

SOUL CONNECTION ORACLE CARDS

You can use the Soul Connection cards for daily guidance, word of the day, affirmation to journal with and so much more. They can be a fun tool or used as a personal growth tool.

MYSTIC GARDEN and WORKSHOPS

Dimensional Healing also holds space in Mystic Garden and facilitates some of our Wellness and Craft Workshops.

Lorelle is an intuitive healer who has been a Reiki Master/Teacher for over 15 years and is experienced in a variety of energy modalities. Energy is her thing!

Chakra balancing, energy clearing, running energy through your aura, teaching meditation and sway are all ways she helps her clients dump old emotional energy and return to being them. Sometimes though we ask ourselves who are we, really?

During our lives we adopt and absorb various emotions and beliefs because of influences from our surroundings. We keep adapting ourselves to fit in. Lorelle can help you find your true self and in turn your soul calling.

Human Design, it's like a merging between astrology and personality tests. But there's no questions, just your birth details. Your Human Design reading is like your energetic blueprint and from that we can see where your natural energy flows.

The blueprint shows your strengths and wisdom and your potential purpose in this lifetime. It also points to the main challenges you need to be aware of.

Lorelle is here to help you clear the gunk and find your true North. You can contact her here for a reading or to book an in person session

How do I put on My Oxygen Mask?

I have been reading a lot about the self care and the ‘oxygen mask first’ statement.

When a plane is in emergency mode, oxygen masks drop from the ceiling and you are told you must put yours on first. Why? Because you can’t save others if you, yourself cant breathe.

I understand its hard to put yourself first. The thing is most of us are all in a position where someone is relying on us to help them with their oxygen mask. It could be our kids, our parents, our businesses, our partners, family members.

Don’t wait until you are struggling to breathe to put your oxygen mask on..

I know I do all the time and regret it every time!

These are some of the ways I put on my oxygen mask

Eating healthy nourishing foods

Now is a great time to get our vegetable patch ready for the cooler weather. You don’t need a lot of space. A few pots to grow some tomatoes and climbing spinach. Anything is better than nothing. If you have no idea what you are doing come along to one of our masterclasses or have a look at one of our blog posts on vegetable gardening.

Trevallan stocks a great range of organic fertilisers and organic pesticides to keep your vegetable garden healthy and pest free.

Surrounding myself with beautiful scents

You all know I have a soft spot for scent. Perfect Potion have some of the best blends that encompass all my needs and we stock them here at Trevallan to make it easier for you.

Space Clearing Blend 

Space Clearing Blend ...... Cleanse and purify your surroundings to reveal fresh, new energy and a sense of rejuvenation with this harmonising blend.

You know those times you just feel yuk, the car feels yuk, the house feels yuk. The kids are driving me  insane, nothing is going right at work. I’m drowning basically. This is the blend I diffuse. 

I will use it in my diffuser at home.

Sometimes I even have it going in my mini portable diffuser in the car.

Perfect Potion recommends this divine blend to restore balance and purify negative emotional, mental and subtle energies. Diffuse this blend to cleanse away negative energies and clear space for happiness, peace, positivity, love and abundance to enter.

I find another great way to rid myself of bad vibes is to smoke cleanse my home ... Click here to read my tips on Smoke Cleansing

Hug Time Blend

You know those times when we are sad, feeling down, just feel disconnected. This is the blend I use, I feel it’s just like a big hug.

A gorgeous blend of essential oils that will wrap you in happiness and love. Sometimes all we need is a good long hug but when you are person that isn't a hugger this essential oil blend is the next best thing!

Mother Earth Blend

Mother Earth Blend

This is currently my favourite blend. I just want to dive into and just be.

Reconnect with the life giving and nurturing aspects nature with this lush, sweet, warm, floral and earthy blend that embodies the essence of nature.

Emotional Healing

Argh! So many of us hate this and I think know why.

We all hate admitting we need some inner work. Aren’t we all perfect except that one crack (in our butts, he he!).

To do the inner work we may have to face things we don’t want to. Then we have to follow all this up with changing patterns and thoughts.

But ...

Emotional healing allows you to have a fresh start. You can learn how to tune into your emotions and what they are telling you. You can respond to situations, people and life secure in your own energy separate to the influence of others.

I love that Trevallan has the Mystic Garden and we have two extraordinary healers/readers to help us with our inner work.

Lorelle Joy – Dimensional Healing

Lorelle From Dimensional Healing

A session with Lorelle is unique to the individual and the goal they have in mind.

Lorelle works with the process of RAW, Charka Balancing, Reiki and Human Design to delve into the 12 parts of the being and re-pattern the energy. Intuitive insight, mentoring conversation are all blended together as an energetic healing.

Rekindled Ancient Wisdom (RAW) is a balance using muscle testing to access the energetic source of ancient times that are held within your cells. This enables you to re-pattern the energy blockages in the cells that are creating emotional, physical or soul imbalances, keep focused on the Soul’s direction and help you to reach your full potential. The purpose of chakra balancing is to support a balanced flow that will sustain our overall level of energy. In our everyday life, we are subjected to a number of activities, sources of stress and demands that result in fluctuations in our energy level. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you.

After a session with Lorelle you will truly feel a balancing of the body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Lorelle is in Mystic Garden on the First Wednesday of the Month

To Book a Session with Lorelle on First Wednesday of the Month at Trevallan Click Here

Claire Roe Wellness Witch

Claire Roe is a psychic & spiritual messenger. She offers intuitive guidance using a range of cards & her natural born psychic abilities.

Claire Roe Wellness Witch

She is an eclectic witch with a passion for wellness. Her mission is to encourage & inspire people to live their best lives. It’s not about finding magic one day… it’s about creating it everyday.

She dances with the garden fairies and her wild heart flows with the moon. The birds carry messages to her on their wings and the earth brings her home. She uses sound to stir the soul and smoke to clear the way. Fire to burn and cleanse and love to spark the light. She brings magic into the kitchen; through creative cooking & tea rituals. She is free her spirit with creative flow and loves to sing and dance. Stillness and movement, she ebbs and flow with life’s natural cycles. Connected, creative & free. She shares her journey of daily life to inspire and ignite. To show the beauty of simplistic living, the true heartbeat of life.

Claire is in the Mystic Garden on the third Thursday of the month

To Book a Session with Claire on the Third Thursday of the Month at Trevallan Click Here

Friends, Laughs and Good Times

How many times have you not wanted to go out but after spending time with your favourite people you feel uplifted and happy. There is nothing like spending time with good friends. I have found it hard in past to gather all my friends, we seem to need a reason. Which is one of the main reasons I started Trevallan’s workshops.

Trevallan's Workshops are a reason for friends to gather and if you have no friends around a place to meet new friends.

We hope that our workshops grow your mind and maybe your friend circle.

While we aren’t holding as many workshops as we usually do at the moment, the space is still there. Welcoming you if you need a place to just chill or maybe even hold your monthly Book Club Catch up.

How will you put your oxygen mask on?