We all know bees are crucial for pollination and food production, but there’s another incredible gift they give us: Honey.
I was lucky enough to grow up with grandparents and an uncle who kept beehives. Thanks to them, I learnt early on that bees weren’t something to fear, and that fresh honeycomb is one of life’s greatest gifts.
In fact, it wasn’t until I moved out of home and tried store-bought honey that I was genuinely surprised by what other people HAD to eat. Not only did it taste very different (like terrible), but it never crystallised. Not once.
If you've only ever had supermarket honey (even if it’s labelled ‘organic’), you might think honey is always a golden, runny liquid. But raw, real honey, the kind that comes straight from the hive, does crystallise, harden. And that’s completely normal.
Honey naturally contains two main sugars: glucose and fructose. The ratio of these sugars depends on the flowers the bees have been foraging on. The higher the glucose, the faster the honey will crystallise. Even though honey is low in water (usually under 18%), some of that water separates from the glucose over time. As glucose loses water, it starts to form crystals. Once one crystal forms, more will follow, and soon the whole jar of honey is set hard or crystallised. If there’s pollen, propolis, or wax in the honey, which there always is in raw, real, honey, these particles act as anchors that help crystals grow.
So if your honey goes hard or crystallised, that means you have real honey. If you want to return it to liquid form, just pop the jar in a sunny spot or sit it in warm (not boiling) water.
Why Doesn’t Store-Bought Honey Crystallise?
There are a few reasons. Most commercial honey is blended, meaning it’s mixed from multiple sources, usually from all over the world, usually from unspecified sources. It includes honey from bees feeding on a wide range of flowers, the glucose-to-fructose ratio becomes more balanced, slowing crystallisation. Blending also smooths out seasonal flavour changes, which might be good for consistency, but not for character. The biggest change happens during processing. Store-bought honey is ‘almost’ (always) heat-treated (pasteurised) and ultra-filtered. It’s heated to such high temperatures, usually between 60–70°C, that it dissolves any forming crystals and delays crystallisation.
This process comes at a cost.
Heating honey destroys many (all) of the natural enzymes, antioxidants, and aromatic compounds that give honey its character, complexity, and health benefits. The delicate floral notes disappear. The living goodness, like the antibacterial properties, immune support, and soothing effects, is gone. What’s left is a product that looks the part but lacks the soul.
In all cases, commercial honey is also diluted with glucose syrup or other sugar-based additives to bulk it out, which further reduces crystallisation and alters the taste.
The end result? A smooth, syrupy product that’s stable on the shelf but a far cry from what comes out of a hive.
Taste the Flowers
My grandfather’s honey never tasted the same twice. Each season, the flavour shifted with the flowers. When the tea trees (Leptospermum) were blooming, the honey was dark, bold, and almost medicinal (disgusting). When the ironbarks flowered, it became light, floral, and delicate (delectable).
As with most foods, unprocessed is best. Raw honey not only tastes better, but it also contains more beneficial enzymes, pollen, and antioxidants. Buying local honey from trusted beekeepers supports small producers and helps protect healthy bee populations in your area. So, please stop buying honey from the supermarket.
Now that you know what’s really in most supermarket Sugar Syrups, because let’s be honest, it’s not real honey, don’t pretend it’s the same thing. If it’s been heat-treated, filtered, blended, or cut with glucose syrup, it’s not real honey. It’s just a sweet imitation.
When you buy that kind of product, you’re not supporting beekeepers. You’re supporting a system that values shelf life and profitability over bee health and ultimately our health.
Choose better. Support real honey.