Forest Bathing

"It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” – Robert Louis Stevenson

Did you know there was a term used to describe that innate tendency we have to seek connections with nature?

Biophilia

Biophilia is an innate and genetically determined affinity of human beings with the natural world.

 Due to urbanisation, media and technology our biophilia, close relationship with nature has been weakened.

Sal from Perfect Potion believes the renewed interest we have for aromatherapy is based on our desire to reconnect with nature.

He thinks that essential oils remind us of nature and that they are a powerful tool to bring healing qualities of nature back into our lives. It seems we need aromatherapy more than ever to reconnect with nature.

It is believed the disconnection with nature is one reason why we have so many mental health issues. 

The Japanese many moons ago decided to do something about this disconnection and in 1982 the term shinrin-yoku was coined.

Shinrin-yoku literally translates to taking a bath in the forest.

There have been many studies that have confirmed that spending time within a forest can reduce psychological stress, depressive symptoms and aggression, while also  improving sleep and increasing both our energy levels and sense of wellbeing.

Japanese researchers also found that 20 minutes of shinrin-yoku (compared with 20 minutes walking in an urban setting) altered cerebral blood flow in a way that indicated a state of relaxation.

The Nippon Medical School showed that forest bathing (either a day trip or a couple of hours daily over three days) can have a long-lasting influence in increasing the number of natural killer cells and increasing the number of intracellular anticancer proteins.

It was also reported that the natural chemicals, phytoncides, secreted by the evergreen trees, have been associated with improvement in the activity of our immune system. Essential oils from the Pine family are high in this chemical.  

With all this in mind Sal from  Perfect Potion developed the Shinrin Yoku Range.

Shinrin Yoku Range

Shinrin-yoku Room Spray

Transform your surroundings into an enchanting mystical forest with the lush forest-green scent of Siberian fir CO2 extract blended with pure essential oils of lemon, bergamot, lavender, sage, rosemary, Virginian cedarwood, geranium and sweet orange. 

Spritz yourself or your room and allow the scent of the forest to surround you.

Forest Bathing Essential Oil

It’s time for you to reconnect with Nature by creating a healing sanctuary with the aromas of the forest. Experience the health benefits of forest bathing in your home or office

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Walk In The Forest Essential Oil Blend

Walk in the Forest Essential oil blend - Feel invigorated and re-energised as you immerse in the vitality of the forest

Feel invigorated and re-energised as you immerse in the vitality of the forest. Add a few drops to a Ultrasonic Diffuser and inhale the fresh, rich aromas of lemon, bergamot, lavender, sage, Siberian fir CO2, rosemary, Virginian cedarwood, geranium and sweet orange pure essential oils. 

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Koyasan Sacred Mountain Room Mist

Experience the healing scent of the Sacred Japanese Koyasan Mountain with this blend of oils from sustainably harvested koyamaki pine needle and hinoki wood growing in the sacred mountain region of Koyasan, Japan.

You can read more on how this mist came about here 

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Australian Journey

This is a new addition to my scents of Shinrin yoku range but I believe it has to be included as this room spray is the epitome of the Australian Bush. It’s time to take your senses on a journey with the unique native flora of Australia in this revitalising room spray.

Lemon iron bark, fragonia, kunzea, Australian sandalwood, lemon myrtle, and blue mallee eucalyptus are the heart of this creation. These beautiful Australian pure essential oils have been blended with bergamot, lime, clary sage, cedarwood, ylang ylang, chamomile, sage, vetiver, frankincense and geranium to awaken your spirit.

Freshen your home, office or car and create an atmosphere of calm and serenity. This beautiful blend removes stale odours and leaves the room smelling fresh and sweet. You may also use this as a linen spray.

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Let Trevallan and the scent of Shinrin yoku transport you to an enchanting mystical forest that will become your healing and rejuvenating sanctuary.

Get through your Workday with Ease

The work day can be very long sometimes…

It doesn’t matter if you work for someone, are the boss or a student, we are all dealing with constant stress and pressures.

This includes everything from physical and mental stresses, environmental and social stresses, growth and developmental stresses...and that's all in one day.

To help us all cope a little better Trevallan stocks a great range of Perfect Potion products that can be incorporated into your daily ritual.

Clear and Focused Trio of essential oil blends

Stay sharp, motivated and focused in your home or workspace with the energising aromas of Focus, Positive Vibes and Mindfulness essential oil blends. Just add 3 drops of one of the blends into your diffuser and enjoy a boost.

Focus Essential Oil Blend helps you keep focused during classes, study or work. It harnesses concentration, thoughts and aspirations and helps the mind remain fresh and clear.

Positive Vibes Blend will help you feel inspired and energised by this uplifting blend.

Honour the present moment with the uplifting and mind-focusing Mindfulness Blend. Diffuse this nurturing, grounding blend to enjoy the benefits of mindfulness practice in your life.

Body and Room Sprays

Calm & Collected Aromatic Mist is all about returning to yourself. It is designed to bring your energy back to you so you feel aligned, balanced and capable of making decisions. Chakra related essential oils are blended with crystal essence and infused with reiki symbols and energy, all with intention to balance the chakra system.

You can use the Calm & Collected Aura Spray:
~ When you leave work for the day
~ When you feel scattered, irritable, indecisive
~ During witching hour (dinner bath bed routine) when tension and stress are high
~ As a room spray - to lighten and refresh the energy of the room
~ As a pillow mist before bed to help you switch off
~ After being in dense public places like supermarkets, department stores or airports
~ Anytime low vibes (negativity and stress) take hold

Happy and Calm Aromatic Mist is cheerful and calming helping to create a positive and comforting space. It helps us to wind down, relax and have fun. The Happy and calm mist contains the Calm & Clear Bush Flower Essence which helps us to wind down while still enjoying life. I love spraying this in the car just before pick up time, it always makes the drive home a little calmer! You can spray this mist onto yourself, in a room or do as I do and spray the car.

Breathing Space Room Spray creates a clean fresh environment that helps create an atmosphere of calm and serenity, banishes bad vibes and can help keep colds and flus at bay. In Winter I try to spray myself and kids when we get home from school and work so we don't bring other peoples lurgies into the house. Great if you use public transport a lot and are constantly surrounded by air borne bacteria. You can spray this mist onto yourself, in a room or the car. I sometimes use it on stinky shoes or gym clothes before a wash.

I also love Perfect Potion’s other room sprays - Australian Journey, Yuzu and Lime and Shinrin-yoku. All of these work well at clearing the air and bringing a sense of calm and happiness into a room.

Sweet Dreams Aromatic Mist helps you wind down and create your own dreamy paradise. It promotes serenity and inner peace and helps you wake fully rested. It regulates the body clock creating a familiarity with 'falling asleep'. It contains Meditation Bush Flower essence which helps you reach a deeper state in mediation.  I swear by this. I have used this for many years, whether to soothe a teething over tired baby or an overtired mummy! I find after a spray of this everyone calms down and can easily fall asleep. You can spray this mist onto yourself, on a pillow or in a room.

Don't forget Laughter is the best medicine. Having a good laugh is a great way for us to relax after a hard day. Laughter is contagious!