Balancing your Chakras

It is believed that everyone possess 7 bright, concentrated spirals or ‘wheels’ of energy known as chakras. The function of the chakras is to keep the spiritual, mental, emotional and physical health of the body in balance. Sometimes though these spinning wheels can become stagnate and the energy flow stops. Any kind of physical, mental and emotional stress can lead to stagnation. By balancing our chakras we can create harmony and balance of our body, soul, mind and spirit. When we awaken and balance our chakras, we unleash the potential to live a rich and vibrant life.

Tips to help Balance your Chakras

• Diffuse the Essential Oil Blend associated with the chakra you are trying to balance. See what essentials oil blends are connected to your Chakras here. If you just feel that you need all your Chakras balanced try Chakra Balancing Essential oil blend. When added to a diffuser it can help balance the mood in the room, create a harmonious atmosphere and a balanced disposition.

Chakra Balancing Massage Oil

• Give yourself a mini massage with Perfect Potions Chakra Balancing Massage Oil. Release any tension with this grounding, hypnotic blend of 25 pure essential oils in a sweet almond oil base, including frankincense, sandalwood, ginger, sweet orange and juniper. This divine massage oil can also be used as a body oil after a warm shower or bath to nourish and hydrate the skin. Allow any negative energy from the day to totally dissolve. Feel yourself coming back to your centre as you rebalance.

• Rub (if possible) the areas associated with the out of balance chakra with Perfect Potion's Chakra Balancing Balm. For example as the root chakra is associated with the legs and feet, massaging these areas with the balm would be beneficial. The balancing balm contains a specially selected synergy of 23 essential oils aimed at balancing and centring each and every chakra.

Chakra Balancing Mist

• Mist your body with Perfect Potions Balancing Mist to set the mood or clear the space before your yoga or meditation practice. You could even wear it as a perfume to evoke positivity and harmony. Chakra Balancing mist contains sweet orange, bergamot, lavender, ylang ylang, geranium, mandarin, cold pressed lime, patchouli, frankincense, Atlas cedarwood, clary sage, vetiver, rosemary, cypress, rose absolute, Australian sandalwood, ginger, juniper berry, may chang, neroli, sage, everlasting, jasmine absolute, pink lotus absolute and rose otto pure essential oils. 

• Visualise the colour associated with the chakra over the chakra. For example if your base chakra was out of balance you'd envision the colour red glowing brightly at the base of the spine, where this chakra is located.

• Yoga. Yoga in general is great for balancing the chakras but there are specific moves that can be done for each chakra.

• Get outside, take your shoes off, feel the earth. Relax in that moment.

• Dance and Sing. I don’t care if you “can’t sing and dance.” Close the door, move your body and chant. Mindfully moving is a powerful form of meditation and sound can help create vibrations in the body that lead to harmonization. The mantra sound that corresponds to each chakra in order is LAM. VAM, RAM, YUM, HAM, AUM and OM

• Get a Chakra Balance with Lorelle from Dimensional Healing in our Mystic Garden

In Aromatherapy and Chakras: Balancing your body’s energy centres for optimal health and wellbeing, Salvatore demystifies the origins of the chakras. He shares with you his personal journey into the chakras and provides you with his interpretation of how we can use chakras to reconnect our body, mind and spirit. Author: Salvatore Battaglia

Chakras are both complex and fascinating if you would like to learn more about the health of your chakras, you can honestly and openly answer this quiz. You can also buy Salvatore Battaglia Aromatherapy and Chakras Book in which Sal demystifies the origins of the chakras and shares with you his personal journey into the chakras and provides you with his interpretation of how we can use chakras to reconnect our body, mind and spirit.

Are your Chakras out of Balance?

How do we know if our Chakras are out of balance?

Perfect Potion have a checklist to help us determine which chakras are out of balance.

Answering yes to four or more questions associated with a chakra indicates an imbalance.

Base Chakra

Do you feel disassociated from your body?

Are you overweight?

Are you underweight?

Do you have a weak physical constitution?

Does life on earth feel like a burden?

Are you fearful?

Are you disorganised?

Are you possessive and/or materialistic?

Are you worried about financial security?

Are you accident prone?

Sacral Chakra

Do you suppress your sexual desires?

Do you have a negative attitude about sex?

Does sexuality make you nervous?

Do you lack the passion or excitement about life?

Are you emotionally dependent?

Does your creativity feel blocked?

Do you feel guilty?

Are you afraid of making a commitment?

Are you obsessed with sexual thoughts or feelings?

Solar Plexus Chakra

Do you have low energy?

Do you have low self esteem?

Are you weak willed?

Are you easily upset or discouraged?

Do you feel ashamed of who you are?

Are you unreliable?

Are you manipulative and controlling?

Are you unable to relax?

Do you have temper outbursts?

Are you stubborn?

Are you prone to digestive problems?

Do you always like to be in control?

Are you afraid of rejection?

Heart Chakra

Are you anti social?

Are you tolerant of others?

Do you have a fear of intimacy?

Are you overly sensitive?

Are you depressed?

Are you experiencing grief?

Are you indifferent?

Do you have a jealous nature?

Do you have difficulty breathing?

Do you take care of others but not yourself?

Throat Chakra

Do you have a fear of speaking?

Do you have a weak voice?

Are you unable to express your true feelings?

Are you shy or withdrawn?

Do you speak harshly to others?

Do you talk too much?

Do you tell lies?

Are you unable to listen to others?

Do you frequently have a sore throat?

Do you feel you have nothing worth saying?

Do you clench your jaw or grind your teeth?

Third Eye Chakra

Are you out of touch with reality?

Do you have a poor memory?

Are you forgetful?

Do you feel confused?

Do you have impaired vision?

Do you have difficulty in concentrating?

Do you have nightmares?

Do you often misunderstand situations?

Do you have frequent headaches?

Are you over-analytical?

Do you doubt your intuition?

Crown Chakra

Are you apathetic?

Do you feel lonely or isolated?

Do you feel you have no purpose in life?

Are you afraid of dying?

Does life seem senseless?

Are you over attached to your belongings or relationships?

Do you have an addictive relationship with spirituality?

Do you search for answers outside yourself?

After reading this, you (like me) may feel that more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active.

The best way to start is to acknowledge the first chakra that is out of balance, then check out our guide to balancing your chakras. Another way to Balance your Chakras is to have a Chakra Balance session with Lorelle from Dimensional Healing. You can book one here