Trevallan Lifestyle Centre

April 7, 2017

Emgoddess Workshop

Trevallan is so excited to introduce you to Emgoddess. 

Emgoddess, a unique entity focused on changing perceptions and attitudes towards a topic not overtly discussed – a woman’s monthly cycle.

Sharon Wood is the Founder and Director of  Emgoddess as well as the author of the Emgoddess book and together with Perfect Potion has also released the four Emgoddess essential oil blends.
 

 

About THE EMGODDES WORKSHOP

Sharon will be delivering the workshop herself. She explains the Emgoddess workshop is especially for women and will take you on a journey through your four phases of the month. You will learn about how your phases affect you physically and emotionally and what you can do to naturally improve your energy, decision making and generally well-being.

This workshop teaches you to understand when and why you feel the way you do at different times of the month. By developing a stronger self-awareness and by linking your natural cycles with four goddess energies.

In doing so, you will increase your awareness, giving you enhanced understanding, confidence and wonderful well-being.

You will learn practical steps of charting to ensure your new found knowledge can be implemented in your daily life.

Outcome of the Emgoddess workshop:

  • Build self-awareness and self-esteem by understanding your body better.
  • Learn the four phases of your cycle and how they impact your every day.
  • Identify what the four phases looks like for you
  • Learn tools and tips on how to get the most out of each phase of your cycle.
  • Develop a positive and empowering language you can use around communicating within your cycle.

 

Who is suitable to attend

Females aged 12 and up.

Even if you are yet to experience a period it is a great workshop to attend so you can be more prepared and have a better understanding of your cycles.  

 Males who wish to have a better understanding of the four cycles are also welcome to attend.

 

When and Where

Wednesday 24th May 2017

at

Trevallan Lifestyle Centre

77 Fernvale Road

Brassall  Q

 

Cost

$65 per person

Price includes workshop and a signed copy of Sharon Woods Emgoddess Book (RRP $24.95) The book is an essential learning companion when working through the Emgoddess phases.  

Plus 10% discount on all Perfect Potion products including Sharon’s Emgoddess range of essential oil Blends.

Tickets can be purchased on line through PayPal, via Bank Transfer, over the phone with Credit Card or instore.

 

 

More About Sharon Wood

 Holding qualifications in holistic aromatherapy from The Tisser and Institute of London, combined with multiple certifications in Herbalism, Natural Fertility Management and Specialised Aromatherapy, Sharon has also worked as an Aromatherapist, including teaching aromatherapy at the Reflexology Academy of Brisbane and the International College of Holistic Aromatherapy.

Today she is driven to change the negative attitudes towards women’s cycles by creating a way of looking at the cycle as a positive thing. The Emgoddess program she has designed not only establishes deeper insights and understandings, but creates a language and point of reference for both males and females to engage in the philosophy and surprisingly have fun with the concept.

On a daily basis through the vehicle of Emgoddess Sharon is focused on establishing global understanding that can bring joy to life and boost self-esteem for every woman. Her work touches women from all walks of life, from the young woman who is just discovering her cycle to women who have been cycling for years with no real connection. Today Sharon’s innovative Emgoddess model and philosophy is the key to unlocking the secrets of the female body whilst at the same time helping others to discover just how amazing they are.

 

 

 

 

 

February 27, 2017

Aroma Tree Workshop 1

As you all know I have been doing a number of courses in Aromatherapy lately.

I have really enjoyed playing and learning so many new things about essential oils and their effect on our emotions and untimely our psychic .

Over a series of workshops I would love to share with you all some of the information I’ve learnt and help you make some little gifts for yourself along the way, that will help make you feel really special.

The Workshops will be based on Sal’s (creator of Perfect Potion) Aroma Tree. I have found using the Aroma Tree is a great way to learn about the different essential oils and their basic properties and uses.

Each Workshop will focus on one part of the Aroma Tree and will be held once a month on a Saturday Afternoon.

We will discuss the properties of each part and learn some great blending ideas. You may even find you will be surprised with the scent of some of the blends.

You may even fall in love with some new essential oils.

We will be having some fun too with my Aromatherapy Insight Cards.

Spend a wonderful evening learning about essential oils and then creating your very own massage oil blend using your new found skills.
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 From beginner to expert this will be a great evening having fun learning and blending.

All Perfect Potion will discounted 10% off on the night

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SOLD OUT

Saturday 25th March 2017

@Trevallan Lifestyle Centre

3:30pm – 5:30pm

$45 per person

all materials supplied

 

November 3, 2016

Aromatherapy Workshop – Making Natural Body Products

Aromatherapy Workshop

I have been really enjoying playing and learning with my essential oils lately.

I really want to share with you all some really great tips I’ve recently learnt and help you make some little gifts for yourself along the way.

Christmas is just around the corner and we all know there is no better gift than one made with love.

Spend a wonderful evening learning about essential oils and then creating your very own massage oil blend and moisturizer using your new found skills.
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As a bonus you will have access to Chelsea’s Personal stash of essential oils, including some very rare and exotic oils.

From beginner to expert this will be a great evening having fun learning and blending.

You can then buy all your own ingredients at a discounted 10% off on the night and make your friends and family personalised blends for Christmas.

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Tuesday 15th November

@Trevallan Lifestyle Centre

6:30pm – 8pm

$60 per person

all materials supplied

Buy now

March 22, 2016

Are your Chakras out of Balance?

Perfect Potion Balance your ChakrasHow do we know if our Chakras are out of balance?

Perfect Potion have a checklist to help us determine which chakras are out of balance.

Answering yes to four or more questions associated with a chakra indicates an imbalance.

 

Base Chakra

Do you feel disassociated from your body?

Are you overweight?

Are you underweight?

Do you have a weak physical constitution?

Does life on earth feel like a burden?

Are you fearful?

Are you disorganised?

Are you possessive and/or materialistic?

Are you worried about financial security?

Are you accident prone?

 

Sacral Chakra

Do you suppress your sexual desires?

Do you have a negative attitude about sex?

Does sexuality make you nervous?

Do you lack the passion or excitement about life?

Are you emotionally dependent?

Does your creativity feel blocked?

Do you feel guilty?

Are you afraid of making a commitment?

Are you obsessed with sexual thoughts or feelings?

 

Solar Plexus Chakra

Do you have low energy?

Do you have low self esteem?

Are you weak willed?

Are you easily upset or discouraged?

Do you feel ashamed of who you are?

Are you unreliable?

Are you manipulative and controlling?

Are you unable to relax?

Do you have temper outbursts?

Are you stubborn?

Are you prone to digestive problems?

Do you always like to be in control?

Are you afraid of rejection?

 

Heart Chakra

Are you anti social?

Are you tolerant of others?

Do you have a fear of intimacy?

Are you overly sensitive?

Are you depressed?

Are you experiencing grief?

Are you indifferent?

Do you have a jealous nature?

Do you have difficulty breathing?

Do you take care of others but not yourself?

 

Throat Chakra

Do you have a fear of speaking?

Do you have a weak voice?

Are you unable to express your true feelings?

Are you shy or withdrawn?

Do you speak harshly to others?

Do you talk too much?

Do you tell lies?

Are you unable to listen to others?

Do you frequently have a sore throat?

Do you feel you have nothing worth saying?

Do you clench your jaw or grind your teeth?

 

Third Eye Chakra

Are you out of touch with reality?

Do you have a poor memory?

Are you forgetful?

Do you feel confused?

Do you have impaired vision?

Do you have difficulty in concentrating?

Do you have nightmares?

Do you often misunderstand situations?

Do you have frequent headaches?

Are you over-analytical?

Do you doubt your intuition?

 

Crown Chakra

Are you apathetic?

Do you feel lonely or isolated?

Do you feel you have no purpose in life?

Are you afraid of dying?

Does life seem senseless?

Are you over attached to your belongings or relationships?

Do you have an addictive relationship with spirituality?

Do you search for answers outside yourself?

 

After reading this, you (like me) may feel that more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active.

The best way is to start with the first chakra that is out of balance, check out our guide to balancing your chakras.

This quiz can also be found in Perfect Potion’s Practical Guide to Chakras & Aromatherapy that is available in Perfect Potion’s Balancing Chakra Kit and Perfect Potion’s Chakra Blends Kit.

September 4, 2015

The Chakras

Chakra Painting by Perfect Potion

“According to ancient yogic philosophy, we are all a beautiful amalgamation of vibrational energy. It is said that you, me and everyone else each possess 7 bright, concentrated spirals or ‘wheels’ of energy known as chakras.” (Perfect Potion)

The function of the chakras is to keep the spiritual, mental, emotional and physical health of the body in balance. Sometimes though these spinning wheels can become stagnate and the energy flow stops. Any kind of physical, mental and emotional stress can lead to stagnation.

To live a rich full and vibrant life we sometimes need a Chakra tune up! Much like a tune-up enables a car to operate at peak efficiency, a chakra tune up can help us operate at peak efficiency.

Perfect Potion has developed a range of essential oil blends that can help with our Chakra tune up.

But which chakras need Tuning Up?

Let’s find out!

Root Chakra – Muladhara

The first chakra is the Root Chakra and is associated with the colour red.  The Muladhara (Base Chakra). To nourish and balance the base chakra, try diffusing the Balance Blend. It is filled with grounding oils to help you return to your centre and connect with your physical body and surroundings.root chakra is located at the base of your spine.  It connects us with our physical body and surroundings and promotes feelings of stability and security. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”

When this chakra is balanced you feel supported, grounded and have a sense of connection and safety to the physical world.

If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares about basic survival needs and the ability to provide for life’s necessities.

To help balance this chakra Perfect potion has developed the Balance Chakra Blend. This blend helps makes us feel nurtured and centred. You only need to add a few drops to your diffuser to start helping you feel secure and allowing you to believe the universe will provide.

Perfect Potion have some great tips and more helpful information on balancing your Base Chakra, click here.

Svadhisthana (Sacral Chakra)

The second chakra is the Sacral (or sexual) Chakra and is associated with the colour orange.  The sacral chakra is located just below your navel. Our Sacral Chakra is given the Sanskrit name Svadhistana meaning ‘sweetness’. This chakra represents all that is sweet and vibrant in life. It represents our creative energy and is associated with the functions of our reproductive organs and sexual energy.

When this chakra is balanced, we have an ability to take risks, be creative and committed. We are passionate, sexual and outgoing.

Svadhisthana (Sacral Chakra). To harmonise Svadhistana try surrounding yourself with the enlivening scent of the Allure Blend .When there is an imbalance with this chakra it can lead to an inability to commit in relationships, express our emotions, have fun or to be playful with our desires, be creative or to have pleasure or be pleasured. It can also lead to fears of impotence, betrayal, addictions.

To help balance this chakra Perfect Potion has developed the Allure chakra Blend. Having this scent surround you will help make you feel adored and cherished and enable you to be creative and be playful.

Manipura (solar plexus) chakra

The third chakra is the solar plexus chakra and is associated with the colour yellow.  The solar plexusManipura (Solar Plexus). Embrace your power & balance your third chakra with the bright, confidence building essential oils found in the Harmony Blend. chakra is located at your solar plexus, between your navel and sternum. In Sanskrit, Manipura means ‘lustrous gem’. This chakra controls and manipulates incoming energy, it aligns your physical body to your spirit and intellect and is the centre for self esteem.

When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive and confident.

When this chakra is stagnate our inner critic comes out. We doubt ourselves and reduce our personal power and have low self esteem. We over control and manipulate situations. We become fearful of criticism and what others think.

To help balance this chakra Perfect potion have developed the Harmony Chakra Blend. The scent of The Harmony Chakra Blend can help us feel calm and relaxed enabling us to find the balance we need to be confident and happy.

Anahata (Heart Chakra)

Anahata (Heart Chakra). To balance and harmonise your Heart Chakra try diffusing the Compassion Blend – a synergy of high vibrational oils specially designed to help open your heart and encourage unconditional love, compassion and forgiveness. The fourth chakra is the heart chakra and is associated with the colour green. The heart chakra is located located at the heart centre. This chakra is connected with forgiveness and compassion – unconditional love through which we accept another for doing their best. Sanskrit word for the fourth chakra is Anahata, which means “unhurt.” Anahata is the gateway between our lower and upper chakras. .

When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness flows freely and trust can be gained.

When this chakra becomes stagnate we can tend to over love to the point of suffocation. We fear loneliness which leads to more over loving. We can become overly jealous and angry and hurt.

To help balance this chakra Perfect Potion have developed the Compassion Chakra blend. When it all becomes too much allow the scent of the Compassion Blend to open our hearts and allow us to feel unconditional love.

Vishuddha (Throat Chakra)Vishuddha (Throat Chakra). Balance Vishuddha and speak your truth clearly with the Expressive Blend.

The fifth chakra is the throat chakra and is associated with the colour sapphire blue.  The throat chakra corresponds to the thyroid gland, and is the centre for expressive communication and self expression. The Sanskrit word means pure place, the place of intuition, clarity, spiritual truth.

When this chakra is balanced, we have free flowing words, expression and communication. We are honest and truthful yet firm. We are good listeners.

When we are out of balance, in this chakra, we can suffer from lack of self expression, either in the written word or the spoken word (writers block!). We feel out of control and have no willpower or even choice.

To help balance this chakra Perfect potion have developed the Expressive Chakra Blend. The scent of the Expressive Chakra Blend enables us able to Speak our truth with clarity.

Ajna (Third Eye) Chakra

Ajna (Third Eye Chakra). Strengthen your Third Eye Chakra and open your mind to clear, intuitive thought with pure essential oils found in the Insight Blend. The sixth chakra is the third eye chakra and is associated with the colour indigo.  It is located above the bridge of your nose and is related to your higher mental and intuitive abilities.  It has the Sanskrit name Ajna, meaning ‘to know. This chakra enables us to follow our intuition as we open up to new ideas and our imagination.

When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.

When this chakra wheel stops spinning we become day dreamers and have over active imaginations. We have an inability to learn from others, we can be moody and volatile.

To help balance this chakra Perfect potion have developed the Insight Chakra Blend. Diffusing the scent of The Insight Chakra blend will help make us feel inspired and wise.

Sahasrara (Crown) Chakra

Sahasrara (Crown Chakra). Strengthen your Crown Chakra and enhance your spiritual connection with the Cosmic Blend. The seventh chakra is the crown chakra and is associated with the colour violet. It is located slightly above the top of your head, it represents enlightenment and self-realisation.  It provides you with the highest level of spiritual knowledge – a deep understanding of who and what you truly are. Sahasrara, meaning ‘thousand petal lotus’ and is considered one of the highest vibrational centres in the subtle body.

When this chakra is balanced, we live in the present moment. We have an unshakeable trust in our inner guidance.

When this chakra is unbalanced with can have issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion, carry prejudices, “analysis paralysis.” A Fear of alienation and great sadness.

To help balance this chakra Perfect potion have developed the Cosmic Chakra Blend. the scent of the The Cosmic Chakra Blend can help make you feel serene and at peace.

After reading this, you (like me) may feel that more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active. A quick checklist can be found here to determine which is the first imbalanced Chakra.

The best way to start balancing them is to start at the root chakra and work your way up to the crown chakra.

Some simple steps on balancing your chakras can be found here.

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